THE AMINO ACIDS An effective way to incorporate quality protein in the diet is through the intake of amino acids , which are responsible for forming proteins for our body. There are 20 types of amino acids a...
SUPERFOODS One way to obtain a diet rich in macronutrients is through the intake of Superfoods . The term Superfood refers to those with magnificent properties that should be considered essential in any heal...
The term Superfood refers to those foods with magnificent properties that should be considered essential in any healthy diet. Amaranth is considered a pseudocereal of ancestral origin. The Inca, Mayan and Az...
Benjamín Valenzuela | Escalador ( @benji_climb ) Cuéntanos un poco de ti Tengo 15 años, vivo en la ciudad de Talca y soy un deportista de alto rendimiento que practica escalada desde los 10 a...
