Creatine is a substance that the body produces naturally in organs such as the liver, pancreas or kidneys. Taking a supplement of this amino acid will help you enjoy a stronger body and muscles in better condition.
Creatine, as an energy carrier, allows the synthesis of ATP and with it muscle contractions. A greater amount of creatine in the cells will make the muscles work more intensely and with a higher degree of resistance, reaching the maximum level.
Creatine optimizes performance in high-intensity training, improves mood, reduces symptoms of depression, regulates blood glucose control, and prevents bone and muscle loss.
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