Oats are a very nutritious, complete and balanced cereal . It is rich in carbohydrates, proteins, fibers, vitamins and minerals. It stands out in high amounts of iron , magnesium , manganese , copper , zinc and vitamin B1, as well as small doses of calcium , folic acid and other B vitamins. Among its benefits, oats protect the cardiovascular system, regulate blood pressure , reduces cholesterol, fights overweight, regulates intestinal transit, lowers blood sugar levels, is rich in antioxidants and prebiotic fiber.
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